Pleasure is also part of health
Eating with pleasure is neither a mistake nor a lack of control. Food has social, emotional, and cultural dimensions that go beyond calories. The key is not deprivation but finding a point of satisfaction without discomfort, listening to what our body truly needs.
Movement nourishes body and mind
Movement is not an obligation or a way to “compensate” for what we eat. Science tells us the human body is designed to move, but not out of demand—rather, for well-being. Taking walks after meals, dancing, playing, or simply stretching are gentle ways to nurture our energy without pressure or self-criticism.
No restrictions, no excesses. Conscious flexibility
There are no forbidden foods. Evidence shows that demonizing certain foods only creates anxiety and an unhealthy relationship with eating. Instead of thinking, “I can’t eat this,” we can ask: How do I want to enjoy it? What makes me feel good?
Enjoy without haste
It’s not the last time we’ll eat certain foods. Eating anxiously out of fear that something will “run out” only distances us from true enjoyment. Mindful eating reminds us we can savor each bite slowly, without guilt or the need to seize everything in one moment.
Be kind to ourselves
Health isn’t measured by a number or defined by a single day. We don’t need to compensate or punish ourselves for what we eat. The goal is to return to habits that make us feel good, from a place of self-care, not punishment.
Compare only with ourselves
Everyone has a unique story, metabolism, and life context. Comparing ourselves to others pulls us away from our own reality. Listening to what we need, without pressure to fit someone else’s mold, is an acte of self-respect.
Consistency over perfection
Taking care of ourselves doesn’t mean banning things, but it also doesn’t mean completely disconnecting. Science shows the body benefits more from consistency than perfection. If we indulge more than usual one day, we can balance it with hydration, movement, and choices that feel good, without punishment or guilt.
Eating with pleasure is neither a mistake nor a lack of control. Food has social, emotional, and cultural dimensions that go beyond calories. The key is not deprivation but finding a point of satisfaction without discomfort, listening to what our body truly needs.
Movement is not an obligation or a way to “compensate” for what we eat. Science tells us the human body is designed to move, but not out of demand—rather, for well-being. Taking walks after meals, dancing, playing, or simply stretching are gentle ways to nurture our energy without pressure or self-criticism.
There are no forbidden foods. Evidence shows that demonizing certain foods only creates anxiety and an unhealthy relationship with eating. Instead of thinking, “I can’t eat this,” we can ask: How do I want to enjoy it? What makes me feel good?
It’s not the last time we’ll eat certain foods. Eating anxiously out of fear that something will “run out” only distances us from true enjoyment. Mindful eating reminds us we can savor each bite slowly, without guilt or the need to seize everything in one moment.
Health isn’t measured by a number or defined by a single day. We don’t need to compensate or punish ourselves for what we eat. The goal is to return to habits that make us feel good, from a place of self-care, not punishment.
Everyone has a unique story, metabolism, and life context. Comparing ourselves to others pulls us away from our own reality. Listening to what we need, without pressure to fit someone else’s mold, is an acte of self-respect.
Taking care of ourselves doesn’t mean banning things, but it also doesn’t mean completely disconnecting. Science shows the body benefits more from consistency than perfection. If we indulge more than usual one day, we can balance it with hydration, movement, and choices that feel good, without punishment or guilt.
Health without guilt, well-being without pressure
In conclusion, as Dr. Petratti emphasizes, vacation periods “shouldn’t be a battle between enjoyment and restriction. Well-being isn’t black and white; it’s not about doing everything ‘perfectly’ or indulging in harmful eating habits without measure. Health is a process, not a list of rules.”
In conclusion, as Dr. Petratti emphasizes, vacation periods “shouldn’t be a battle between enjoyment and restriction. Well-being isn’t black and white; it’s not about doing everything ‘perfectly’ or indulging in harmful eating habits without measure. Health is a process, not a list of rules.”
A journey through the history of the pharmaceutical industry and one of its great laboratories that had its origins in Alfred Nobel...
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